Health information

Nutritional value

Today, consumers value the nutritional content of the foods they eat. Lobster contains healthy amounts of iron, zinc, calcium, and iodine, as well as vitamins A, B, and B6. It also has no saturated fat and is low in cholesterol and calories. Lobster makes an excellent menu choice. In fact, a 3.5 ounce (100 g) serving of boiled lobster meat contains:

20.5 grams protein
72 mg cholesterol
0.6 g fat
380 mg sodium
352 mg potassium
93 calories energy